Swedish Massage

Swedish massage utilizes lighter techniques. Most people enjoy this type of massage when they are looking to relax from their day-to-day activities. Usually Swedish massage is used for full body relaxation in either 60 minute or 90 minute sessions. The longer the session the more time is spent on extremities and those trouble spots such as the back and neck. If you have never received a massage before, Swedish massage is a great modality to start with.

Swedish Massage Demonstration

Thank you to www.massagenerd.com for sharing this video.