Prenatal Massage
Prenatal massage is wonderful for any expectant mother. Benefits of massage for pregnant women include:
- Relieves muscle spasms and cramps associated with the physical changes that occur during pregnancy
- Provides physical support as well as emotional support to the mother to be that can be passed along to baby
- Helps maximize breathing capacity, which is needed during labor and delivery
- Increases circulation
- Reduces stress and teaches the mother to relax