Prenatal Massage

Prenatal massage is wonderful for any expectant mother. Benefits of massage for pregnant women include:

  • Relieves muscle spasms and cramps associated with the physical changes that occur during pregnancy
  • Provides physical support as well as emotional support to the mother to be that can be passed along to baby
  • Helps maximize breathing capacity, which is needed during labor and delivery
  • Increases circulation
  • Reduces stress and teaches the mother to relax

Prenatal Massage Demonstration

Thank you to www.massagenerd.com for sharing this video.