Myofascial Release

Myofascial Release is generally an extremely gentle sustained pressure and gentle form of stretching that helps relieve pain and restore motion.

Fascia is connective tissue that surrounds every organ, blood vessel, nerve, muscle and bone in the body. This type of therapy is performed without using any oils, creams, or lotions in order for the therapist to better detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.

Myofascial Release Demonstration

Thank you to www.massagenerd.com for sharing this video.